Hähnchensalat
Nutritional Overview
Salat mit paniertem Hähnchen, Feldsalat, Cherrytomaten, Mozzarella und Kernmischung. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Hähnchensalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchensalat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Hähnchensalat is an excellent energy source for active individuals and athletes.
• High in fats (34g), Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchensalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchen contributes 330 calories (57% of total calories).
• Protein sources: Paniertes Hähnchen, Mozzarella, Kernmischung provide essential amino acids for muscle health.
• Energy sources: Paniertes Hähnchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Hähnchen
140gr
Protein: 28g
| Carbs: 16g
| Fat: 17g
Feldsalat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Kernmischung
18gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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