Hähnchensalat
Nutritional Overview
Gemischter Hähnchensalat mit Blattsalat, Tomate, Käse, cremigem Dressing und einem kleinen Stück Brot. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchensalat contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchensalat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (46% of total calories).
• Protein sources: Hähnchenbrust, Käse provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
140gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
Blattsalat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Käse
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Dressing
30gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
Brot
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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