Hähnchensalat
Nutritional Overview
Gemischter Salat mit gegrillter Hähnchenbrust, Blattsalat, Rucola, gelber Paprika, Tomate, Gurke, Karotte und Dressing. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchensalat contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchensalat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenbrust contributes 248 calories (60% of total calories).
• Protein sources: Gegrillte Hähnchenbrust provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrillte Hähnchenbrust
140gr
Protein: 36g
| Carbs: 0g
| Fat: 11g
Blattsalatmix
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gelbe Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatdressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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