Hähnchensalat
Nutritional Overview
Schüssel mit gebratener Hähnchenbrust auf gemischtem Salat mit Mais, Karotte, Rosinen und etwas Dressing. Werte sind geschätzt anhand des sichtbaren Inhalts; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Hähnchensalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchensalat provides 62g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 396 calories (66% of total calories).
• Protein sources: Hähnchenbrust, Dressing provide essential amino acids for muscle health.
• Energy sources: Mais, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
240gr
Protein: 55g
| Carbs: 0g
| Fat: 19g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Blattsalat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rosinen
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Dressing
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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