Hähnchensalat
Nutritional Overview
Geschätzter Hähnchensalat mit Römersalat, Gurke, Karotte, Zwiebel, Pilzen und cremigem Dressing. Nährwerte basieren auf sichtbaren Zutaten im Bild und sind geschätzt. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Hähnchensalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchensalat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchensalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenfleisch contributes 330 calories (62% of total calories).
• Protein sources: Hähnchenfleisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenfleisch
180gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
Römersalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cremiges Dressing
35gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
Pilze
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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