Hähnchensalat
Nutritional Overview
Salat mit Hähnchen, Römersalat, Blattsalat, cremigem Dressing und wenigen Croutons. Nährwerte sind geschätzt anhand des sichtbaren Bildinhalts. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt oder allgemein zusammengefasst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchensalat contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchensalat provides 31g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (54% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
Römersalat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blattsalat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cremiges Dressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Croutons
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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