Hähnchenkeulen mit Pommes
Nutritional Overview
Meal with two chicken drumsticks, fries, and Heinz ketchup totaling 850 kcal, high in protein and fats with moderate carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hähnchenkeulen mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenkeulen mit Pommes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hähnchenkeulen mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hähnchenkeulen mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hähnchenkeulen mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenkeulen (2 Stück) contributes 500 calories (59% of total calories).
• Protein sources: Hähnchenkeulen (2 Stück), Pommes Frites provide essential amino acids for muscle health.
• Energy sources: Pommes Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenkeulen (2 Stück)
300gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Pommes Frites
150gr
Protein: 5g
| Carbs: 65g
| Fat: 15g
Heinz Ketchup
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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