Hähnchenkeule mit Reis
Nutritional Overview
Geschätzte Portion mit gegrillter Hähnchenkeule, Tomatenreis und Gemüsepfanne aus Champignons, Blumenkohl, Karotten, Paprika und Zwiebeln. Nährwerte sind aus dem Bild geschätzt; nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Hähnchenkeule mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenkeule mit Reis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Hähnchenkeule mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hähnchenkeule mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchenkeule mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenkeule contributes 330 calories (52% of total calories).
• Protein sources: Hähnchenkeule, Tomatenreis, Champignons provide essential amino acids for muscle health.
• Energy sources: Tomatenreis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenkeule
170gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Tomatenreis
160gr
Protein: 4g
| Carbs: 39g
| Fat: 4g
Champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Blumenkohl
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bratöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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