Hähnchenkeule mit Kartoffeln
Nutritional Overview
Gebratene Hähnchenkeule mit zwei Salzkartoffeln und etwas Bratensaft. Nährwerte sind geschätzt anhand der sichtbaren Portion. Nicht klar erkennbare Gewürze wurden mit 0 angesetzt und fehlende Werte entsprechend auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Hähnchenkeule mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenkeule mit Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Hähnchenkeule mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (34g), Hähnchenkeule mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchenkeule mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenkeule gebraten contributes 455 calories (76% of total calories).
• Protein sources: Hähnchenkeule gebraten, Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenkeule gebraten
220gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
Salzkartoffeln
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Bratensaft
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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