Hähnchenflügel mit Salat
Nutritional Overview
Dieses Gericht enthält Hähnchenflügel, gebratene Kartoffeln, grünen Salat ohne Dressing und zweieinhalb Esslöffel Zaziki.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Hähnchenflügel mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenflügel mit Salat provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Hähnchenflügel mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hähnchenflügel mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchenflügel mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenflügel contributes 350 calories (60% of total calories).
Detailed Ingredient Breakdown
Hähnchenflügel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratene Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüner Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zaziki (2,5 EL)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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