Hähnchendöner Sandwich
Nutritional Overview
Ein ausgewogenes Sandwich mit Hähnchendöner, Brot, frischem Gemüse und Joghurtsoße. Eiweißreich mit moderatem Fett- und Kohlenhydratanteil – ideal für eine kleinere Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchendöner Sandwich contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchendöner Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Hähnchendöner Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hähnchendöner Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchendöner Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwichbrot contributes 200 calories (43% of total calories).
• Protein sources: Sandwichbrot, Hähnchendönerfleisch, Joghurtsoße provide essential amino acids for muscle health.
• Energy sources: Sandwichbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwichbrot
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Hähnchendönerfleisch
65gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Eisbergsalat
13gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomaten
13gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebeln
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Joghurtsoße
23gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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