Hähnchencurry mit Reis
Nutritional Overview
Erkannt wurde ein Teller mit Basmatireis und Hähnchencurry in cremiger Currysauce. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare Einzelzutaten der Sauce wurden zusammengefasst; fehlende Detailwerte wurden bei Bedarf mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Hähnchencurry mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchencurry mit Reis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Hähnchencurry mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hähnchencurry mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchencurry mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis contributes 260 calories (41% of total calories).
• Protein sources: Basmatireis, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Currysauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Currysauce
90gr
Protein: 2g
| Carbs: 6g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!