Hähnchenbrustfilet mit Quinoa und Gemüse
Nutritional Overview
Diese Mahlzeit enthält 150 g Hähnchenbrustfilet, 80 g ungekochte Quinoa, 100 g Süßkartoffeln, 80 g Brokkoli, 50 g Karotten, 30 g rote Paprika, 1 EL Olivenöl und 1 TL Paprikapulver. Sie liefert hochwertige Proteine und gesunde Fette mit einem moderaten Kohlenhydratgehalt für eine ausgewogene Ernährung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Hähnchenbrustfilet mit Quinoa und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenbrustfilet mit Quinoa und Gemüse provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Hähnchenbrustfilet mit Quinoa und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (17g), Hähnchenbrustfilet mit Quinoa und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hähnchenbrustfilet mit Quinoa und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa (ungekocht) contributes 296 calories (38% of total calories).
• Protein sources: Hähnchenbrustfilet, Quinoa (ungekocht), Brokkoli provide essential amino acids for muscle health.
• Energy sources: Quinoa (ungekocht), Süßkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Quinoa (ungekocht)
80gr
Protein: 10g
| Carbs: 48g
| Fat: 5g
Süßkartoffeln
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Brokkoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Karotten
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rote Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Paprikapulver
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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