Hähnchenbrust mit Reis, Kichererbsen und Quark Creme Joghurt
Nutritional Overview
Diese Mahlzeit enthält 160g Hähnchenbrust, 120g ungekochten Basmatireis, 100g Kichererbsen und 100g Quark Creme Joghurt mit 0,2% Fett. Sie liefert einen hohen Proteingehalt, viele komplexe Kohlenhydrate und bleibt fettarm.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Hähnchenbrust mit Reis, Kichererbsen und Quark Creme Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenbrust mit Reis, Kichererbsen und Quark Creme Joghurt provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Hähnchenbrust mit Reis, Kichererbsen und Quark Creme Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hähnchenbrust mit Reis, Kichererbsen und Quark Creme Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchenbrust mit Reis, Kichererbsen und Quark Creme Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis (ungekocht) contributes 360 calories (46% of total calories).
• Protein sources: Hähnchenbrust, Basmatireis (ungekocht), Kichererbsen, Quark Creme Joghurt 0,2% Fett provide essential amino acids for muscle health.
• Energy sources: Basmatireis (ungekocht), Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
160gr
Protein: 38g
| Carbs: 0g
| Fat: 11g
Basmatireis (ungekocht)
120gr
Protein: 9g
| Carbs: 76g
| Fat: 1g
Kichererbsen
100gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Quark Creme Joghurt 0,2% Fett
100gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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