Hähnchenbrust mit Reis, Kichererbsen und griechischem Joghurt
Nutritional Overview
Diese Mahlzeit enthält 200g Hähnchenbrust, 100g ungekochten Langkornreis, 80g gekochte Kichererbsen und 70g griechischen Joghurt. Sie ist reich an Eiweiß, enthält gesunde Fette und komplexe Kohlenhydrate sowie Ballaststoffe. Ideal für eine ausgewogene Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Hähnchenbrust mit Reis, Kichererbsen und griechischem Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenbrust mit Reis, Kichererbsen und griechischem Joghurt provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Hähnchenbrust mit Reis, Kichererbsen und griechischem Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hähnchenbrust mit Reis, Kichererbsen und griechischem Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchenbrust mit Reis, Kichererbsen und griechischem Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langkornreis (ungekocht) contributes 350 calories (39% of total calories).
• Protein sources: Hähnchenbrust, Langkornreis (ungekocht), Kichererbsen (gekocht), Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Langkornreis (ungekocht), Kichererbsen (gekocht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Langkornreis (ungekocht)
100gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Kichererbsen (gekocht)
80gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
Griechischer Joghurt
70gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!