Hähnchenbrust mit Quinoa und Gemüse
Nutritional Overview
Diese Mahlzeit enthält Hähnchenbrust, Quinoa, Brokkoli, Karotten und rote Paprika. Sie ist proteinreich, ballaststoffreich und hat einen niedrigen Fett- und Zuckergehalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Hähnchenbrust mit Quinoa und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenbrust mit Quinoa und Gemüse provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Hähnchenbrust mit Quinoa und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (17g), Hähnchenbrust mit Quinoa und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hähnchenbrust mit Quinoa und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 297 calories (47% of total calories).
• Protein sources: Hähnchenbrust, Quinoa, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Quinoa, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
180gr
Protein: 56g
| Carbs: 0g
| Fat: 6g
Quinoa
70gr
Protein: 9g
| Carbs: 39g
| Fat: 7g
Brokkoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Karotten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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