Hähnchenbrust mit Quinoa, Gemüse und Ziegenkäse
Nutritional Overview
Eine ausgewogene Mahlzeit mit proteinreichem Hähnchen, ballaststoffreicher Quinoa, Gemüse und gesunden Fetten – ideal für eine nährstoffreiche Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Hähnchenbrust mit Quinoa, Gemüse und Ziegenkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenbrust mit Quinoa, Gemüse und Ziegenkäse provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hähnchenbrust mit Quinoa, Gemüse und Ziegenkäse is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hähnchenbrust mit Quinoa, Gemüse und Ziegenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchenbrust mit Quinoa, Gemüse und Ziegenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 248 calories (35% of total calories).
• Protein sources: Hähnchenbrustfilet, Brokkoli, Ziegenkäse provide essential amino acids for muscle health.
• Energy sources: Quinoa, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Quinoa
50gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Karotten
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rote Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Zitrone
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knoblauchzehe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ziegenkäse
40gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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