Hähnchenbrust mit Karotten und Kartoffeln
Nutritional Overview
Diese Mahlzeit besteht aus Hähnchenbrust, Karotten, Kartoffeln und Hühnerbrühe. Sie ist proteinreich, fettarm und nährstoffreich.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchenbrust mit Karotten und Kartoffeln contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchenbrust mit Karotten und Kartoffeln provides 28g of protein, supporting muscle growth, repair, and satiety.
• Hähnchenbrust mit Karotten und Kartoffeln provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Hähnchenbrust mit Karotten und Kartoffeln is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Hähnchenbrust mit Karotten und Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 130 calories (35% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Kartoffeln
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hühnerbrühe
300gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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