Hähnchenbrust mit Basmatireis und Gemüse
Nutritional Overview
Diese Mahlzeit enthält 200g Hähnchenbrust, 80g Basmatireis, schwarze Bohnen, Mais, Karotte, Paprika und eine kleine Portion unbekannter Soße. Sie ist eiweißreich und enthält moderate Mengen an Kohlenhydraten und Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Hähnchenbrust mit Basmatireis und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenbrust mit Basmatireis und Gemüse provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Hähnchenbrust mit Basmatireis und Gemüse is an excellent energy source for active individuals and athletes.
• Hähnchenbrust mit Basmatireis und Gemüse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchenbrust mit Basmatireis und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 300 calories (57% of total calories).
• Protein sources: Hähnchenbrust, Zwarte Bohnen provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Zwarte Bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Hähnchenbrust
200gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
Zwarte Bohnen
30gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Wortel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sosse (unbekannt)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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