Hähnchenbrust mit Basmatireis, Paprika, Spinat und Avocado
Nutritional Overview
Diese Mahlzeit enthält gebratene Hähnchenbrust, ungekochten Basmatireis, roten Paprika, frischen Babyspinat, geschnittene Avocado und einen Esslöffel Olivenöl. Die Nährwerte basieren auf geschätzten Durchschnittswerten der Zutaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Hähnchenbrust mit Basmatireis, Paprika, Spinat und Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenbrust mit Basmatireis, Paprika, Spinat und Avocado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Hähnchenbrust mit Basmatireis, Paprika, Spinat und Avocado is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hähnchenbrust mit Basmatireis, Paprika, Spinat und Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchenbrust mit Basmatireis, Paprika, Spinat und Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis (ungekocht) contributes 430 calories (56% of total calories).
• Protein sources: Hähnchenbrustfilet, Basmatireis (ungekocht) provide essential amino acids for muscle health.
• Energy sources: Basmatireis (ungekocht), Paprika (rot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Basmatireis (ungekocht)
120gr
Protein: 9g
| Carbs: 90g
| Fat: 1g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Paprika (rot)
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Babyspinat, frisch
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Avocado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
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