Hähnchenbrust mit Basmati Reis, griechischem Joghurt und roter Paprika
Nutritional Overview
Dieses Gericht enthält Hähnchenbrust, ungekochten Basmati Reis, griechischen Joghurt und rote Paprika. Die Nährwerte wurden basierend auf den Mengenangaben geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Hähnchenbrust mit Basmati Reis, griechischem Joghurt und roter Paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenbrust mit Basmati Reis, griechischem Joghurt und roter Paprika provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Hähnchenbrust mit Basmati Reis, griechischem Joghurt und roter Paprika is an excellent energy source for active individuals and athletes.
• High in fats (23g), Hähnchenbrust mit Basmati Reis, griechischem Joghurt und roter Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchenbrust mit Basmati Reis, griechischem Joghurt und roter Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati Reis (ungekocht) contributes 350 calories (46% of total calories).
• Protein sources: Hähnchenbrust, Basmati Reis (ungekocht), Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Basmati Reis (ungekocht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
Basmati Reis (ungekocht)
100gr
Protein: 8g
| Carbs: 77g
| Fat: 1g
Griechischer Joghurt
120gr
Protein: 9g
| Carbs: 4g
| Fat: 8g
Rote Paprika
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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