Hähnchen-Spinat-Eintopf
Nutritional Overview
Ein eiweißreicher Low-Carb-Eintopf mit Hähnchenbrust, Spinat, Gemüse und leichter Rama Creme Fine. Wenig Kohlenhydrate und ausgewogene Makros für eine gesunde Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen-Spinat-Eintopf contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen-Spinat-Eintopf provides 47g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen-Spinat-Eintopf provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hähnchen-Spinat-Eintopf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Spinat-Eintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (46% of total calories).
• Protein sources: Hähnchenbrust, Spinat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Spinat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Paprika
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rama Creme Fine 7% Fett
150gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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