Hähnchen-Saté mit Reis
Nutritional Overview
Diese Mahlzeit kombiniert weißen Reis, Hähnchenbrust, Saté- und Erdnusssauce mit zugesetzter Kokosmilch und Erdnussbutter, sowie Brokkoli und gehackten Erdnüssen – ein proteinreiches Gericht mit hohem Fettgehalt und moderater Kohlenhydratmenge.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Hähnchen-Saté mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Saté mit Reis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Hähnchen-Saté mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (42g), Hähnchen-Saté mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hähnchen-Saté mit Reis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 220 calories (27% of total calories).
• Protein sources: Weißer Reis, Hähnchenbrustfilet, Satésauce (Erdnusssauce), Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Satésauce (Erdnusssauce), Erdnussbutter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Hähnchenbrustfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Satésauce (Erdnusssauce)
50gr
Protein: 5g
| Carbs: 8g
| Fat: 14g
Brokkoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gehackte Erdnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Kokosmilch
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Erdnussbutter
20gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
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