Hähnchen-Sandwich
Nutritional Overview
Ein Sandwich mit Brötchen aus Magerquark, körnigem Frischkäse und Putenbrust – eiweißreich und fettarm.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Hähnchen-Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hähnchen-Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Hähnchen-Sandwich is suitable for low-carb and ketogenic diets.
• Hähnchen-Sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hähnchen-Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Putenbrust contributes 100 calories (41% of total calories).
• Protein sources: Quarkbrötchen, Körniger Frischkäse, Putenbrust provide essential amino acids for muscle health.
• Energy sources: Quarkbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quarkbrötchen
50gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Körniger Frischkäse
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Putenbrust
60gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!