Hähnchen Salat Classic
Nutritional Overview
Das Gericht ist ein klassischer Hähnchen-Salat mit Blattsalat, Hähnchenbrust, Käse, Croutons und Joghurt-Dressing. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen Salat Classic contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen Salat Classic provides 32g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen Salat Classic provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Hähnchen Salat Classic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen Salat Classic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 120 calories (29% of total calories).
• Protein sources: Hähnchenbrust, Käse, Croutons provide essential amino acids for muscle health.
• Energy sources: Salatdressing (Joghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Blattsalat-Mix
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Salatdressing (Joghurt)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
Croutons
30gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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