Hähnchen-Salat
Nutritional Overview
Gemischter Salat mit Hähnchen, Blattsalat, Mais, Karotte, Rosinen, Zwiebel und cremigem Dressing. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Hähnchen-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Salat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hähnchen-Salat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Hähnchen-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 170 calories (32% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Mais, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blattsalat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mais
70gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rosinen
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Cremiges Dressing
45gr
Protein: 0g
| Carbs: 4g
| Fat: 18g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!