Hähnchen, Reis & Spargel
Nutritional Overview
Die Mahlzeit besteht aus Hähnchenbrust, Reis und grünem Spargel. Die Nährwerte sind geschätzt, da keine genauen Angaben zu Zucker und Gewürzen vorliegen (daher Zucker auf 0 gesetzt). Sehr hoher Proteingehalt, wenig Fett, keine zugesetzten Zucker, daher hoher Health Score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hähnchen, Reis & Spargel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen, Reis & Spargel provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Hähnchen, Reis & Spargel is an excellent energy source for active individuals and athletes.
• Hähnchen, Reis & Spargel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hähnchen, Reis & Spargel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 260 calories (48% of total calories).
• Protein sources: Hähnchenbrust, Reis, Grüner Spargel provide essential amino acids for muscle health.
• Energy sources: Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
Reis
200gr
Protein: 5g
| Carbs: 54g
| Fat: 1g
Grüner Spargel
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Gewürze/Öl
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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