Hähnchen-Reis-Salat-Teller
Nutritional Overview
Ausgewogene Mahlzeit mit 150g gegrilltem Hähnchen, 180g gewürztem Gemüsereis, 100g frischem gemischtem Salat und 60g Hummus. Hoher Proteingehalt und gute Nährstoffbalance.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hähnchen-Reis-Salat-Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Reis-Salat-Teller provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Hähnchen-Reis-Salat-Teller is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hähnchen-Reis-Salat-Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Reis-Salat-Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen (150g) contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Gegrilltes Hähnchen (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemüsereis (180g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (100g: Kopfsalat, Gurke, Karotten, Paprika)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus (60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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