Hähnchen, Reis & Griechischer Joghurt
Nutritional Overview
Das Gericht besteht aus 150g Hähnchenbrust, 100g ungekochtem Langkornreis und 120g griechischem Joghurt. Die Mahlzeit ist proteinreich, enthält moderaten Fettanteil und liefert komplexe Kohlenhydrate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Hähnchen, Reis & Griechischer Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen, Reis & Griechischer Joghurt provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Hähnchen, Reis & Griechischer Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Hähnchen, Reis & Griechischer Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen, Reis & Griechischer Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langkornreis (ungekocht) contributes 350 calories (50% of total calories).
• Protein sources: Hähnchenbrust, Langkornreis (ungekocht), Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Langkornreis (ungekocht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
Langkornreis (ungekocht)
100gr
Protein: 8g
| Carbs: 77g
| Fat: 1g
Griechischer Joghurt
120gr
Protein: 8g
| Carbs: 3g
| Fat: 14g
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