Hühnchen Reis Gemüse Abendessen
Nutritional Overview
Dieses Abendessen mit 150g Hühnchenfleisch, 100g Reis und einer Portion Gemüse liefert ca. 520 kcal, 51g Protein, 45g Kohlenhydrate und 7g Fett, ideal für eine ausgewogene und nährstoffreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hühnchen Reis Gemüse Abendessen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hühnchen Reis Gemüse Abendessen provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hühnchen Reis Gemüse Abendessen is an excellent energy source for active individuals and athletes.
• Hühnchen Reis Gemüse Abendessen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hühnchen Reis Gemüse Abendessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnchenfleisch contributes 247 calories (48% of total calories).
• Protein sources: Hühnchenfleisch, Gemüse provide essential amino acids for muscle health.
• Energy sources: Reis, Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnchenfleisch
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Reis
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Gemüse
150gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
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