Hähnchen Ravioli
Nutritional Overview
Geschätztes Gericht mit gebratener Hähnchenbrust auf Ravioli, garniert mit Rucola, Parmesan und Pesto. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße. Nicht eindeutig erkennbare Details wie genaue Füllung der Ravioli oder zusätzliches Öl wurden geschätzt; fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hähnchen Ravioli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen Ravioli provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Hähnchen Ravioli is an excellent energy source for active individuals and athletes.
• High in fats (31g), Hähnchen Ravioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen Ravioli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 280 calories (40% of total calories).
• Protein sources: Hähnchenbrust, Ravioli, Parmesan provide essential amino acids for muscle health.
• Energy sources: Ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
170gr
Protein: 37g
| Carbs: 0g
| Fat: 14g
Ravioli
180gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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