Hähnchen Quinoa Gemüse Teller
Nutritional Overview
Dieser Teller enthält gegrillte Hähnchenbrust, ungekochten Quinoa, gedämpften Brokkoli, Hirtenkäse, rote Paprika und Karotten – eine proteinreiche und ausgewogene Mahlzeit mit guten Kohlenhydraten und gesunden Fetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Hähnchen Quinoa Gemüse Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen Quinoa Gemüse Teller provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Hähnchen Quinoa Gemüse Teller is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hähnchen Quinoa Gemüse Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hähnchen Quinoa Gemüse Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa (ungekocht) contributes 368 calories (48% of total calories).
• Protein sources: Hähnchenbrust (gegrillt), Quinoa (ungekocht), Brokkoli (gedämpft), Hirtenkäse provide essential amino acids for muscle health.
• Energy sources: Quinoa (ungekocht), Brokkoli (gedämpft), Rote Paprika, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust (gegrillt)
160gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Quinoa (ungekocht)
100gr
Protein: 13g
| Carbs: 60g
| Fat: 6g
Brokkoli (gedämpft)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Hirtenkäse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Rote Paprika
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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