Hähnchen-Putenpfanne mit Champignons und Käse
Nutritional Overview
Proteinreiche Pfanne mit Hähnchen, doppelt Putenaufschnitt, fettarmem Käse, frischen Champignons und leichter Rama Cremefine – ideal für eine gesunde, ausgewogene Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Hähnchen-Putenpfanne mit Champignons und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Putenpfanne mit Champignons und Käse provides 100g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen-Putenpfanne mit Champignons und Käse provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Hähnchen-Putenpfanne mit Champignons und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Putenpfanne mit Champignons und Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (48% of total calories).
• Protein sources: Hähnchenbrust, Putenbrustaufschnitt, Geriebener Käse light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
350gr
Protein: 65g
| Carbs: 0g
| Fat: 7g
Putenbrustaufschnitt
100gr
Protein: 18g
| Carbs: 2g
| Fat: 2g
Geriebener Käse light
60gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
Rama Cremefine 7 %
200gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
Frische Champignons
200gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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