Hähnchen-Pasta mit Zucchini
Nutritional Overview
Doppelte Portion eines ausgewogenen Nudelgerichts mit Hähnchenbrust, Zucchini, Kräuter-Frischkäse und einem Schuss Olivenöl – liefert viel Eiweiß, moderate Fette und komplexe Kohlenhydrate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Hähnchen-Pasta mit Zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Pasta mit Zucchini provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Hähnchen-Pasta mit Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hähnchen-Pasta mit Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen-Pasta mit Zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (Fusilli) contributes 600 calories (54% of total calories).
• Protein sources: Pasta (Fusilli), Hähnchenbrustfilet, Kräuter-Frischkäse (Finesse 0,2% Fett) provide essential amino acids for muscle health.
• Energy sources: Pasta (Fusilli), Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (Fusilli)
150gr
Protein: 20g
| Carbs: 112g
| Fat: 4g
Hähnchenbrustfilet
160gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Zucchini
140gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Olivenöl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Kräuter-Frischkäse (Finesse 0,2% Fett)
60gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Maggi Würze
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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