Hähnchen-Pasta mit Käse
Nutritional Overview
Ein Gericht mit gebratener Hähnchenbrust, Tagliatelle, Sahnesoße, Parmesan, Cherrytomaten, Schnittlauch und Balsamico-Reduktion. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Hähnchen-Pasta mit Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Pasta mit Käse provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Hähnchen-Pasta mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hähnchen-Pasta mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchen-Pasta mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle contributes 280 calories (35% of total calories).
• Protein sources: Hähnchenbrust, Tagliatelle, Parmesan provide essential amino acids for muscle health.
• Energy sources: Tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Tagliatelle
100gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Parmesan
20gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Sahnesoße
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Cherrytomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Schnittlauch
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Balsamico-Reduktion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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