Hähnchen-Pasta mit Käse
Nutritional Overview
Proteinreiche Mahlzeit mit Hähnchenbrust, Cheddarkäse, leichter Pasta, frischen Champignons und Rama Cremefine – ausgewogen bei moderaten Fetten und Kohlenhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Hähnchen-Pasta mit Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Pasta mit Käse provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Hähnchen-Pasta mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hähnchen-Pasta mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Pasta mit Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli-Pasta contributes 234 calories (32% of total calories).
• Protein sources: Hähnchenbrust, Fusilli-Pasta, Cheddarkäse, Rama Cremefine 7% Fett provide essential amino acids for muscle health.
• Energy sources: Fusilli-Pasta, Rama Cremefine 7% Fett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Fusilli-Pasta
130gr
Protein: 9g
| Carbs: 46g
| Fat: 1g
Cheddarkäse
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Champignons
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rama Cremefine 7% Fett
100gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
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