Hähnchen Nuggets Cornflakes
Nutritional Overview
Die Werte sind geschätzt für eine 500g Packung Hähnchen Nuggets mit Cornflakes-Panade. Zucker wurde mit 2g angenommen, da genaue Angaben fehlen. Die Zutatenliste basiert auf der Verpackung und typischen Rezepturen. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Hähnchen Nuggets Cornflakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen Nuggets Cornflakes provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Hähnchen Nuggets Cornflakes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hähnchen Nuggets Cornflakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hähnchen Nuggets Cornflakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 400 calories (67% of total calories).
• Protein sources: Hähnchenbrustfilet, Cornflakes-Panade provide essential amino acids for muscle health.
• Energy sources: Cornflakes-Panade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
300gr
Protein: 60g
| Carbs: 0g
| Fat: 6g
Cornflakes-Panade
150gr
Protein: 4g
| Carbs: 80g
| Fat: 6g
Flüssigwürzung
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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