Hähnchen-Nudeln mit Gemüse
Nutritional Overview
Diese Mahlzeit besteht aus Nudeln, magerem Hähnchenbrustfilet und einer Vielzahl von Gemüse wie Wokgemüse, Erbsen, Sojasprossen und Karotten. Sie bietet eine ausgewogene Mischung aus Kohlenhydraten, Proteinen und wenig Fett, mit einem mittleren Gesundheitswert durch Sojasoße und Nudeln.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hähnchen-Nudeln mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Nudeln mit Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hähnchen-Nudeln mit Gemüse is an excellent energy source for active individuals and athletes.
• Hähnchen-Nudeln mit Gemüse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hähnchen-Nudeln mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 280 calories (52% of total calories).
• Protein sources: Nudeln, Hähnchenbrustfilet provide essential amino acids for muscle health.
• Energy sources: Nudeln, Gemüsemix (Wokgemüse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
100gr
Protein: 8g
| Carbs: 55g
| Fat: 3g
Hähnchenbrustfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Gemüsemix (Wokgemüse)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Erbsen
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sojasoße
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sojasprossen
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Karotte
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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