Hähnchen mit Vollkornnudeln und Salat
Nutritional Overview
Das Gericht enthält gegrillte Hähnchenflügel, eine reduzierte Portion Vollkornnudeln, gemischten Salat ohne Karotten, ofengebackene Nuggets sowie fettarme Ofenpommes ohne Öl und bietet ausgewogene Nährwerte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Hähnchen mit Vollkornnudeln und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Vollkornnudeln und Salat provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hähnchen mit Vollkornnudeln und Salat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hähnchen mit Vollkornnudeln und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Vollkornnudeln und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenflügel contributes 480 calories (55% of total calories).
Detailed Ingredient Breakdown
Gegrillte Hähnchenflügel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornnudeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (Kopfsalat, Paprika)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ofen-Nuggets
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites (im Ofen ohne Öl)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!