Hähnchen mit Spinat und Kartoffelpüree
Nutritional Overview
Ein Gericht mit proteinreicher Hähnchenbrust, leichter Fetakäse und Spinat auf cremigem Kartoffelpüree – nährstoffreich und ausgewogen mit weniger Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Spinat und Kartoffelpüree contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Spinat und Kartoffelpüree provides 45g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Spinat und Kartoffelpüree provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hähnchen mit Spinat und Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Spinat und Kartoffelpüree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelpüree contributes 235 calories (47% of total calories).
• Protein sources: Hähnchenbrustfilet, Spinat, Fetakäse light, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spinat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Fetakäse light
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Kartoffelpüree
200gr
Protein: 5g
| Carbs: 23g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!