Hähnchen mit Süßkartoffel und Gemüse
Nutritional Overview
Diese Mahlzeit enthält 160g Hähnchenbrust, 200g Süßkartoffel und eine Auswahl an frischem Gemüse wie Cherrytomaten, Gurke, Frühlingszwiebel, rote Paprika und Feta-Käse. Sie liefert hochwertige Proteine, komplexe Kohlenhydrate und wenig Fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Hähnchen mit Süßkartoffel und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Süßkartoffel und Gemüse provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Hähnchen mit Süßkartoffel und Gemüse is an excellent energy source for active individuals and athletes.
• Hähnchen mit Süßkartoffel und Gemüse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hähnchen mit Süßkartoffel und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 293 calories (46% of total calories).
• Protein sources: Hähnchenbrust, Süßkartoffel provide essential amino acids for muscle health.
• Energy sources: Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
160gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
Süßkartoffel
200gr
Protein: 4g
| Carbs: 56g
| Fat: 0g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frühlingszwiebel
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta-Käse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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