Hähnchen mit Süßkartoffel
Nutritional Overview
Diese Mahlzeit enthält Hähnchenbrustfilet, Süßkartoffeln, Brokkoli, Hüttenkäse sowie Gewürze und Öl. Sie ist reich an Proteinen und enthält eine ausgewogene Menge an Kohlenhydraten und Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hähnchen mit Süßkartoffel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Süßkartoffel provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hähnchen mit Süßkartoffel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hähnchen mit Süßkartoffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Süßkartoffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 220 calories (42% of total calories).
• Protein sources: Hähnchenbrustfilet, Brokkoli, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Süßkartoffel, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Süßkartoffel
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Brokkoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Hüttenkäse
100gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Gewürze und Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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