Hähnchen mit Schupfnudeln & Salat
Nutritional Overview
Das Gericht besteht aus gebratenem Hähnchenbrustfilet, Schupfnudeln und einem gemischten Salat mit Mais, Karotten und Dressing. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hähnchen mit Schupfnudeln & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Schupfnudeln & Salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Hähnchen mit Schupfnudeln & Salat is an excellent energy source for active individuals and athletes.
• Hähnchen mit Schupfnudeln & Salat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hähnchen mit Schupfnudeln & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schupfnudeln contributes 220 calories (42% of total calories).
• Protein sources: Hähnchenbrustfilet, Schupfnudeln provide essential amino acids for muscle health.
• Energy sources: Schupfnudeln, Gemischter Salat, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Schupfnudeln
120gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
Gemischter Salat
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mais
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Karotten
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salatdressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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