Hähnchen mit Salat
Nutritional Overview
Das Gericht besteht aus gebratener Hähnchenbrust, einem frischen Salat mit Rucola, Mais, Tomaten, Oliven und einem Joghurt-Dressing, dazu ein Stück Brötchen und gebratene grüne Paprika. Einige Nährwerte wurden geschätzt oder sind nicht vollständig bekannt und wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hähnchen mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Salat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hähnchen mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (42% of total calories).
• Protein sources: Hähnchenbrust, Brötchen provide essential amino acids for muscle health.
• Energy sources: Mais, Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Paprika (grün, gebraten)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brötchen
50gr
Protein: 5g
| Carbs: 17g
| Fat: 8g
Joghurt-Dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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