Hähnchen mit Rohkost
Nutritional Overview
Geschätzte Mahlzeit mit Hähnchenbrust, Gurke, Paprika, Käse und Vollkornbrot. Nährwerte und Mengen wurden aus dem Bild geschätzt. Nicht sichtbare oder unklare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Rohkost contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Rohkost provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hähnchen mit Rohkost is an excellent energy source for active individuals and athletes.
• High in fats (16g), Hähnchen mit Rohkost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Rohkost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (40% of total calories).
• Protein sources: Hähnchenbrust, Halbharter Käse, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Gurke, Grüne Paprika, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
130gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Gurke
300gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Grüne Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Orange Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Halbharter Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Vollkornbrot
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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