Hähnchen mit Reis & Zucchini
Nutritional Overview
Das Gericht besteht aus gebratener Hähnchenbrust, Zucchini und weißem Reis mit einer nicht genau identifizierten Soße. Nährwerte der Soße wurden geschätzt. Gesamtwerte basieren auf den sichtbaren Zutaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Hähnchen mit Reis & Zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Reis & Zucchini provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hähnchen mit Reis & Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hähnchen mit Reis & Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Reis & Zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (54% of total calories).
• Protein sources: Hähnchenbrust, Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Zucchini, Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
Zucchini
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Weißer Reis
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Soße (unbekannt)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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