Hähnchen mit Reis und Sauce Hollondaise légère
Nutritional Overview
Dieses Gericht enthält gebratenes Hähnchenbrustfilet, weißen Reis und eine leichte Sauce Hollondaise. Es liefert einen moderaten Eiweißgehalt, viele Kohlenhydrate und einen moderaten Fettanteil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Hähnchen mit Reis und Sauce Hollondaise légère is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Reis und Sauce Hollondaise légère provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hähnchen mit Reis und Sauce Hollondaise légère is an excellent energy source for active individuals and athletes.
• Hähnchen mit Reis und Sauce Hollondaise légère contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hähnchen mit Reis und Sauce Hollondaise légère with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 249 calories (47% of total calories).
• Protein sources: Gebratenes Hähnchenbrustfilet, Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratenes Hähnchenbrustfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Weißer Reis
140gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Sauce Hollondaise légère
40gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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