Hähnchen mit Reis und Salat
Nutritional Overview
Geschätzte Mahlzeit mit gebratener Hähnchenbrust, Reis mit Erbsen und kleinem grünem Salat mit Gurke und Öl-Dressing. Nährwerte sind anhand des sichtbaren Portionsumfangs geschätzt. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Reis und Salat contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Reis und Salat provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Hähnchen mit Reis und Salat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hähnchen mit Reis und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Reis und Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 182 calories (46% of total calories).
• Protein sources: Hähnchenbrust, Weißer Reis, Erbsen provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
180gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
Weißer Reis
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Erbsen
80gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl-Dressing
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!