Hähnchen mit Reis und Salat
Nutritional Overview
Diese Mahlzeit besteht aus Hähnchenflügeln, Basmati-Reis mit gebratenen Zwiebeln und einem gemischten Salat mit Dressing. Sie liefert eine moderate Menge an Fett und Kohlenhydraten sowie eine gute Eiweißzufuhr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Hähnchen mit Reis und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Reis und Salat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Hähnchen mit Reis und Salat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Hähnchen mit Reis und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchen mit Reis und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenflügel contributes 420 calories (55% of total calories).
• Protein sources: Hähnchenflügel, Basmati-Reis provide essential amino acids for muscle health.
• Energy sources: Basmati-Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenflügel
200gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Basmati-Reis
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Gemischter Salat
80gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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