Hähnchen mit Reis und Rosenkohl
Nutritional Overview
Diese Mahlzeit bietet eine ausgewogene Kombination aus Hähnchenbrustfilet, weißem Reis, Rosenkohl und Bratensoße. Sie enthält reichlich Eiweiß sowie eine moderate Menge an Kohlenhydraten und Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Hähnchen mit Reis und Rosenkohl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Reis und Rosenkohl provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Hähnchen mit Reis und Rosenkohl is an excellent energy source for active individuals and athletes.
• High in fats (19g), Hähnchen mit Reis und Rosenkohl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Reis und Rosenkohl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 220 calories (37% of total calories).
• Protein sources: Hähnchenbrustfilet, Weißer Reis, Rosenkohl provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Rosenkohl, Bratensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Weißer Reis
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Rosenkohl
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Bratensoße
50gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Öl (zum Braten)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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